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Holding Space

Welcome To Holding Space, Our Very First Wellness Series Just For You!

We’re so excited at Sugaberry to partner with Dunkin and Planet Oat for our first digital series “Holding Space”. A meditative, yoga and affirmation place we hold for you. Taking a time out or hitting the restart button can be as simple as holding space for yourself.

Episode 101: Our Journey Together

We’re so excited at Sugaberry to partner with Dunkin and Planet Oat for our first digital series “Holding Space”. A meditative, yoga and affirmation place we hold for you. Taking a time out or hitting the restart button can be as simple as holding space for yourself.

Episode 102: Letting Go Of What Isn’t Serving Us

This week on Holding Space we’re taking care of ourselves by letting go of what’s no longer serving us. Let this moment be a time for YOU. 
This guided meditation and visualization will encourage you to release all doubts, fears, and beliefs of inadequacy. We will release those beliefs with every exhale knowing that holding onto those beliefs is a choice.
We’re holding space for you mama.

Episode 103: Cultivating Self-Love

This week, we are cultivating self-love so that we can enjoy the entire journey of life. Let this moment be a time where you can tap into the love that already exists.

Episode 104: Tapping Into The Peace & Harmony

This week, we are taking time to tap into the peace and harmony that already exists inside of us, rather than seeking external happiness and validation.

Episode 105: Cultivating Patience

This week, we are cultivating patience – a practice that helps us respond to life rather than reacting to it.

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