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The Suga

podcast

Welcome to the Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph.

Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.

THESUGAPOD

The Suga Podcast: Taking Care of Our Mental Wellness with Nina Westbrook

In our final episode of the season, we want to remind you that it’s OK to not have it all together all the time! We’re sharing the pressures we’ve been feeling to hold it all together and it’s rarely ever…
In our final episode of the season, we want to remind you that it’s OK to not have it all…
Listen
THESUGAPOD

The Suga Podcast: Facing Fertility Concerns with Desireé McCarthy-Keith, M.D.

We’re handling this week’s episode with extra care, a medical conversation wrapped in velvet may sound uncommon, but we promise you this episode is one you don’t want to miss. We’re joined by Board Certified Reproductive Endocrinologist and Medical Director…
We’re handling this week’s episode with extra care, a medical conversation wrapped in velvet may sound uncommon, but we promise…
Listen
THESUGAPOD

The Suga Podcast: Love Yourself More with Marlo Hampton

We’re giving our guest her peach today, this week we’ve got the fabulous and effortlessly chic Marlo Hampton (Real Housewives of Atlanta) on the show! She’s sharing what it’s like becoming a fulltime auntie raising her nephews, giving us insight…
We’re giving our guest her peach today, this week we’ve got the fabulous and effortlessly chic Marlo Hampton (Real Housewives…
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THESUGAPOD

The Suga Episode 12: Owning Your Voice with Kelly Rowland

Learning how to calm the inner critic is something that we all have in common. In our final episode of the season, we’re joined by superstar mama, Kelly Rowland who gets candid about how she quiets the noise and why…
Learning how to calm the inner critic is something that we all have in common. In our final episode of…
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