The Suga podcast

Welcome to the Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph.

Each week, listeners can laugh, learn, love AND (instead 
of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.

THESUGAPOD

The Suga Episode 12: Owning Your Voice with Kelly Rowland

Learning how to calm the inner critic is something that we all have in common. In our final episode of the season, we’re joined by superstar mama, Kelly Rowland who gets candid about how she quiets the noise and why…
Learning how to calm the inner critic is something that we all have in common. In our final episode of…
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THESUGAPOD

The Suga Episode 11: Starting Where You Are with Massy Arias

This week we’ve got the fittest mom in the game, Massy Arias joining us to talk about motherhood, mental health and making healthy lifestyle choices that last for good.…
This week we’ve got the fittest mom in the game, Massy Arias joining us to talk about motherhood, mental health…
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