The Suga Episode 3: Preventing Mommy Burnout with Devi Brown
Let’s be real, moms are expected to be the epitome of self-sacrifice.
But who is taking care of you? As the pilot always warns: “Put on your own oxygen mask before helping anyone else”.
It sounds simple, but that principle is increasingly hard for mothers – who are expected to be the epitome of self-sacrifice.
This week we’re joined by Devi Brown (Best-selling author and wellness entrepreneur) who is dropping some gems (and crystals) and sharing practical tools to prevent burn out, exploring what boundaries are, and implementing a self-care routine for all the hard-working mamas out there.